Reap the benefits of dates: How to incorporate them into your diet and why
Phoenix dactylifera, commonly known as date or date palm, is a flowering plant species in the palm family, Arecaceae, that is grown and harvested for its edible sweet fruit. Fossil records show that...
View Article4 easy ways to eat more healthily
Healthy eating can be challenging. In a world packed with thousands of diet plans, “food influencers”, clean eating gurus and lifestyle options, starting a healthy eating journey can feel like a...
View ArticleLuxury foods with great health benefits
Though luxury foods may come with a price tag, there are some delicacies that offer some wonderful health benefits too. Don’t overlook the value simply because you think the price reflects the...
View ArticleHave your steak and eat it too: How to still eat meat and save the planet
This Veganuary, thousands of people will be pledging to avoid meat and dairy for a month, many of them motivated by concern for the climate and nature crises, as well as animal welfare. If you do want...
View ArticleGrow your own: The quirkiest and healthiest produce of 2020
Summer 2020 seems like a lifetime away, but it’s not — we promise! And now could very well be the time to start investing in new garden equipment and thinking about what you want to grow in your garden...
View ArticleReview: We test The Pure Package personalised weight loss programme
“My philosophy is that you can reach your health goals whilst enjoying delicious nutritionally-balanced convenient food,” says Jennifer Irvine, wellness expert and founder of award-winning gourmet...
View ArticleThe key food trends of 2020 as predicted by a top chef
Plenty of 2019’s most popular food trends have already found themselves firm-footing into the first month of 2020. The steady rise of veganism shows no signs of slowing down, and the fashionable trend...
View ArticleGreat reasons to try luxury CBD coffee in 2020
If there is one thing that busy Brits can’t resist, it’s a stylish, piping hot cup of coffee to wake those tired eyes in the early hours of the morning. Beware, anyone who tries to talk to us if we...
View ArticleCBD Tea: Herbal and medicinal goodness and the proven health benefits
When it comes to herbal teas, we all know that there are a plethora of benefits to be reaped from sipping a cup or two each day. From easing digestive issues to relaxing the mind for sleep, these...
View Article3 delicious recipes for healthy eyes
Looking for ways to help maintain healthy eyesight? These recipes from eye health experts Essilor.co.uk are eye wateringly tasty and have all of the essential nutrients to promote good eye health....
View ArticleThe rise of the CBD sweet treat
CBD has become a buzz phrase in recent years, touted as a natural remedy for everything from chronic pain and inflammation to anxiety – and is now a central part of many people’s daily routine. A few...
View ArticleHow to take care of your gut health by leading nutritionist Grace Carey-Caton
With information about our health being published around the world constantly, it is difficult to know where to begin when we want to take better care of ourselves. More and more of us are realising...
View Article4 mouth-watering and nutritious post-workout recipes
Whether you’re trying to lose weight or gain a set of enviable abs, regular exercise is the obvious way to attain your desired fitness goals. However, exercising alone isn’t enough to effectively reach...
View ArticleSp-oil-ed for choice: The best oils to use for great cooking and a healthy...
From drizzling to dressing, oils are essential to any chef’s larder. But, with an ever-growing array of cooking oils appearing on supermarket shelves and a wealth of advice on their health benefits and...
View ArticleTop tech for your kitchen to stay healthy at home
Gone are the days of buying up a load of kitchen gadgets to make it look like you know what you’re doing, we’ve got smarter over the years. Experienced cooks know that a bit of elbow grease and a...
View ArticleTalking skin and nutrition with the expert, Vivienne Talsmat
“They work! And I mean really work,” exclaims celebrity facialist and nutritionist Vivienne Talsmat when I ask her about what makes her smoothies so popular. “There isn’t a single night I don’t go to...
View ArticleGiving your baby a balanced diet: When only the finest will do
As a parent, the nutritional needs of your baby are always going to be a priority – and, if you want to ensure that your child is consuming only the finest quality ingredients and a well-balanced diet...
View ArticlePurple passions: Why we should eat more purple fruit and veg
Purple is the colour of kings. Historically rare and expensive to produce, the sumptuousness of purple dye has kept it the preserve of royalty for centuries. And, when it comes to diet, purple foods...
View ArticleRecipe of the Week: Chenot Palace Weggis’ Carnaroli Risotto with Saffron and...
During lockdown, we are likely to be overindulging as a form of emotional comfort eating, or even undereating due to stress. To combat this and ensure you are feeling healthy and energised during...
View ArticleHealth, heart and food: Taking a look at Lifestyle Medicine with those in the...
Nutritional therapist and director of RK Cardiology Healthy Living Ltd, Martina Gallivan discusses an alternative approach to medication for combating chronic illnesses and disease. The word lifestyle...
View ArticleRecipe of the week: Middle Eastern stuffed peppers with feta cheese
With many of us spending more time at home and potentially reaching for the fridge door more often than usual, it’s no surprise that the nation has been searching online for healthy recipe inspiration,...
View ArticleLow carb recipe: Joe Wicks’ delicious but healthy cheesy pizza-topped chicken...
This mouthwatering recipe from fitness guru Joe Wicks and Gousto’s Lean in 15 range is the perfect and easy way to add some low carb eating to your life. “You’ll get that cheesy tomato pizza goodness...
View ArticleRecipe: Joe Wicks’ creamy chickpea curry loaded sweet potato
This super tasty recipe from fitness guru Joe Wicks and Gousto’s Lean in 15 range is the perfect Indian dish to help you refuel after a demanding workout. “Creamy, coconutty chickpea curry tastes so...
View ArticleThe health benefits of maca: Does this South American plant deserve its...
Maca root, a plant native to Peru, is rich in minerals, but does it deserve its supposed ‘superfood’ status? We asked Dr Michael Barnish, head of genetics and nutrition at REVIV about the benefits and...
View ArticleHow to safely reduce your meat intake, according to a top nutritionist
One of the best ways to mitigate climate change is by reducing your meat intake. Some of the environmental effects that have been associated with meat production are pollution through fossil fuel...
View ArticleFood for Thought: Separating fact from fiction when it comes to the biggest...
When it comes to food and nutrition, there are many things we think we know are facts that are well and truly false. Many of these myths stem back to what we were told when we were young to make sure...
View ArticleThe top 6 vegan foodie accounts to follow on Instagram this year
Hands up if you’ve ever accidentally wasted an entire afternoon scrolling on Instagram? We’ve lost many hours of our lives immersing ourselves in its array of mouth-watering foodie accounts, and we’re...
View ArticleThe new superfood you need to ‘sea’ to believe
Words by Hannah Pourhady In the new age of 2020, (because, let’s be honest, it’s a totally different world now) we’ve been introduced to new phenomena of home workouts, vegan cooking, and zoom quizzes....
View ArticleCentauri Honey: The most coveted honey in the world, sought out by doctors,...
Centauri Honey by Ahmet Eren Cakir: The most valuable honey in the world Would you travel from Tokyo to Istanbul for one kilogram of honey? Believe it or not, that is exactly what one customer of this...
View ArticlePrimal living: How to optimise your health with nutritional expert Pauline Cox
The need to take personal responsibility for our own health has become glaringly clear under the bright spotlight of the pandemic. It has never been more apparent that the food and lifestyle choices we...
View ArticleCentauri Honey and its anti-ageing properties: Big International cosmetic...
Words by Nicola Boston from Istanbul Recently we showcased the exclusive honey brand bottled high in the hills of the Black Sea region of Turkey, Centauri Honey, and now owner Ahmet Eren Cakir tells us...
View ArticleRecipe: Enjoy this roasted butternut squash soup, rich in fibre and vitamins...
As we head for even cooler days and darker evenings, now is the perfect time to make the most of in season butternut squash with a hearty soup to warm the cockles. This vibrant and comforting soup...
View ArticleHealthy festive flavours: Dr Michelle Braude’s ultimate three-course...
The festive period isn’t normally associated with healthy eating, but leading doctor and nutritionist Dr Michelle Braude says it doesn’t have to be this way and that many of the foods we often...
View ArticleHow to have a happy alcohol-free Christmas
The festive season brings with it many associations with alcohol consumption – from Christmas work parties to toasting in the New Year with a bottle of Champagne to burning off that brandy in the...
View ArticleFoods to include in your diet to help prevent acne and ensure younger,...
When it comes to looking and feeling your best, the appearance and health of your skin has a key role to play. The largest organ in the entire body, it’s often the first to give you away if you’re...
View Article5 ways to eat more healthily in 2021, according to a leading nutritionist
Over indulged during the festive holidays? Forget extreme diets or a complete health makeover – the chances are you will have abandoned it within a couple of weeks anyway. Instead aim to make real...
View Article5 of the finest meal kits to give you a jubilant January – in London and beyond
Wherever you are in the world, lockdowns, due to the Covid-19 pandemic, would have certainly brought your cooking skills into question. Perhaps you’ve realised that you had hidden culinary talents that...
View ArticleAsk the Kombucha expert: Josh and Lisa Puddle of MOMO Kombucha
Being an entrepreneur is not for everyone. Though being your own boss comes with its perks, you can also expect blurry work-life boundaries and a stronger need for mental toughness. However, for...
View ArticleStaying healthy in lockdown 3.0: A nutritionist’s top tips
As the UK’s national lockdown continues to disrupt everyday life, it is important to ensure that you look after your health and wellbeing. Signe Svanfeldt, expert nutritionist at Lifesum, one of the...
View ArticleRecipe: Avocado ponzu salad with crispy onions by Nina Parker of NINA
Nina Parker knows a thing or two about marrying flavours to make plant-based dishes sing. As the director of her own food company, NINA, an author of three cookbooks, and a chef with a little black...
View ArticleHow to create the ultimate kitchen garden
If you are a fan of using fresh herbs in your meal prep and cooking endeavours, then it doesn’t get much better than growing your own. Now is the perfect time of year to plan your own kitchen garden...
View ArticleBoost your health and wellbeing in 2021 with ZABICOLife luxury herbal teas
Here in the UK, we’re known to love a good cup of tea, and there’s nothing better than sitting down and putting your feet up with a nice hot brew after a busy day of business meetings, travelling, or...
View ArticlePlant-based and vegan: Is there a difference and does it matter?
Louise Palmer-Masterton is the founder of Stem and Glory, two plant-based restaurants in London and Cambridge. Here, she gives us the lowdown on the differences between and the meaning behind veganism...
View ArticleWin a $300 tea bundle from ZABICOLife, one of the most prestigious herbal tea...
Gladstone Etienne, master tea connoisseur and principal herbalist at ZABICOLife, curates herbal tea blends for health and wellness. He uses organic and wild harvested whole herbs from the untouched,...
View ArticleWhy you should buy your meat at a butcher’s shop
When it comes to cooking and eating, only the finest ingredients will do, and fresh, locally sourced meats, vegetables and other produce are as good as they come. The better the ingredients you use,...
View ArticleNeat’s Culinary: The sustainable way to enjoy mouth-watering plant-based food
The past year has been a challenging one for businesses across all sectors, and thanks to the ongoing lockdowns that have come as the result of the global Covid-19 pandemic, many have been forced to...
View ArticleBehind the brand: Meet Gladstone St. Auburn Etienne of herbal tea brand...
“I firmly believe that herbal teas should be on the same level with the luxury liquor brands, or lifestyle brands” states Gladstone St. Auburn Etienne, a master herbalist and acclaimed herbal tea...
View ArticleThe importance of optimal nutrition for an active lifestyle
Whether you’re an occasional athlete or a seasoned pro, a carefully designed diet is essential when it comes to strength, endurance and stamina. The right foods, eaten at the right times, are important...
View ArticleWhat is spirulina and is it good for the body?
In today’s world of overindulgence coupled with quick fixes a lot of us are looking for those natural products that promise to give us a boost to our health while we filter through all the marketing...
View ArticlePlates with creativity, colour, health and happiness
After a life-changing medical experience, Joanne Wood, aka The Balanced Kitchen, decided to have a complete overhaul of her diet and now shares her experiences and recipes with others. For Joanne, food...
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